The content in the programs and on www.shreddedbeyondabsolute.com of MJ Tamondong is not a substitute for direct, personal, professional medical care, and diagnosis. None of the nutrition and or training plans mentioned on www.shreddedbeyondabsolute.com and of MJ Tamondong should be performed or otherwise used without clearance from your physician or health care provider.
If you have pre-existing physical or mental health conditions, it is not advised that you participate in my programs. But if you choose to participate in these risks, you do so of your own free will and accord.
All of our trainers are ABCD certified, which means they’ve been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace. Click on the recommendations icon above and keep on pushing it.
